Individual Therapy
With our lives being so busy, it leaves little time to process feelings and reactions. Stress, irritations, and pain can build up and become overwhelming. I strive to create a warm, trusting therapeutic relationship so that we can face these things as a team. By taking the time to address them in a safe, nonjudgmental process, the inner world can settle down. Together we can help you cultivate more clarity and develop a strategy and skills, tailored to your individual needs and style, to move forward toward a more peaceful and meaningful life.
I love helping people find their calm , clear inner voice and resource amidst the swirl of differing reactions, feelings, thoughts and emotions and open to their most authentic, genuine Self.
Some common reasons people seek support in therapy with me are:
- Anxiety symptoms
- Depression symptoms
- Relationship issues
- Life transitions such as: bereavement, midlife challenges, relationship endings or transitions
- Spiritual exploration
- Body issues such as self-image, food or substance difficulties, sexual issues, or chronic illness
- Trauma